6 Exercises and Stretches to Do After a Car Accident

You tell yourself it’s just a little fender bender. You feel a little shaken but otherwise okay, so you decide to try to get back to a normal routine. But that could be a huge mistake! If you’ve been in a wreck, you should get a professional opinion right away. Then, you can start doing exercises and stretches at home to minimize the duration of potential pain. Here’s some instructions for what you can do for neck and back pain after a car accident in Dallas.