DIY Exercises to Manage Neck and Back Pain

You’re a do-it-yourselfer. Maybe you’ve fixed up your home or you’re handy with tools. Instead of immediately running to someone else for help, you like to figure things out on your own. Most of the time, this personality trait has been an asset for you.

But then, you’re in a car accident.

You’re not seriously injured, but you notice later on that you have stiffness in your neck from the accident as well as back and neck pain. Naturally, you look for ways of dealing with this pain by yourself. Keep reading to learn how you can help your body heal and why you should consider visiting a chiropractor after a car accident.