Zzzz… How Your Sleep Position Could Be Causing Back Pain

The human body is capable of remarkable feats, but it also requires a delicate balance. A sudden injury or repeated offenses could trigger a lifelong struggle with pain in your back and neck. However, even if you do everything you can while you’re awake to take away distractions and bad posture, you may find yourself still fighting a battle with back pain. Have you considered the sleeping position you have during the night? In this post, you’ll learn why this matters as well as some examples of how you may be causing pain without even realizing it as well as what to do about it!